Our practice offers 15 years of high quality evidence-based practice from highly experienced, long-standing staff.


Services include;

  • Joint mobilisation and manipulation
  • Exercise therapy and rehabilitation
  • Pre- and post-operative care
  • Sports injury management
  • Injury prevention and screening
  • Continence and pelvic health






















Mat classes are run in 8 week blocks. Check out our Timetable  click here to open our Facebook page for our most current class updates.


Services

Services include;

  • Pelvic floor muscle assessment and rehabilitation (real-time ultrasound available)
  • Bladder and bowel continence management
  • Pelvic organ prolapse management
  • Pre- and post-operative rehabilitation for prostate, gynaecological, bladder and bowel surgery
  • Pain management for sexual and pelvic pain
  • Pain management for pelvic girdle pain during and after pregnancy
  • Exercise programs for pregnancy and return to exercise after childbirth
  • Rectus abdominus diastasis and abdominal muscle separation rehabilitation
  • Management of mastitis and blocked milk ducts in breastfeeding mothers

Classes

Continence and pelvic health

We provide a comprehensive assessment for men, women and children experiencing problems related to the pelvic area, bladder, bowels and the pelvic floor. Treatment is based on the most current evidence-based practice with a holistic and personalised approach to management guided by your goals.


Physiotherapy 

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  •  Dry needling
  • Taping
  • Gait and running analysis
  • Group exercise rehabilitation
  • Pilates programs
  • A range of braces, foam rollers, balls, heat packs and other medical stock




The classes must be paid for in full at time of booking to confirm your place. (SORRY NO HOLDING PLACES). Please be sure that you are able to commit to the eight week term as there will be no refunds available. First in will secure a place. Mat classes will be capped at 12 and Allegro classes at 6. Classes may change if numbers are not sufficient.

PRICES FOR TERM ONE:
MAT $148 per 8 wks                                                   
Men on Mats $148 per 8 wks                                        
                                        

Health rebates may apply depending on your health fund and level of cover.